For many families, spring break means travel plans, time at home, an escape from the usual routines. But while it can bring fun and relaxation, it can also bring changes that impact kids’ mental health. Daily structure disappears and sleep schedules shift, plus social pressures or loneliness can increase. That’s why spring break can be a great opportunity to pause and check in on our kids’ well-being.
Changes in routine
Though they may fight against it sometimes, children and teens thrive on structure. When school lets out, the routines that normally support mental wellness — like regular sleep, social interaction and predictable schedules — can shift dramatically.
For some youth, especially those already navigating anxiety, depression or other diagnoses, unstructured time can increase feelings of loneliness or stress. These small steps can help support them.
- Keep sleep consistent. A little flexibility is fine, but maintaining a general sleep schedule helps with emotional regulation.
- Create light structure. Plan a few activities or outings so the week doesn’t feel endless or aimless or cause kids to turn to excessive device use.
- Encourage connection. Whether it’s seeing friends, spending time with family or getting outside together, connection always makes a difference.
Check in — without pressure
Spring break can also create space for something many families struggle to find during the school year: time to reconnect.
You don’t always need a formal “mental health talk.” Sometimes, the most meaningful check-ins happen casually — during a walk, while cooking together, or in the car.
Try open-ended questions like:
- “What’s something you’ve been thinking about lately?”
- “How have you been feeling about your time off?”
- “What do you wish adults understood about what it’s like for kids right now?”
Sometimes the most powerful support parents can offer is simply being present and listening. Listening without immediately jumping into problem-solving helps children and teens feel heard and supported. And if you need help knowing what to look for during these conversations, explore this NAMI resource.
Parents Need Support, Too
Being the first line of support for youth mental health can be challenging. Many parents and caregivers carry worry, uncertainty, or even guilt about whether they’re doing the “right” things.
The reality is that caregivers need support too. That’s even more important during time off from school. Making space for your own well-being might look like:
- Taking a walk or getting outside
- Talking with a trusted friend
- Setting realistic expectations for yourself and your family
- Connecting with others who understand what you’re navigating
It could also mean joining a NAMI support group where you can be part of a welcoming community of people who understand. For those who may be new to navigating mental illness, NAMI Colorado Springs offers a free two-hour class, Parents and Caregivers of Youth. The class covers:
- Types of providers, programs and clinical options
- Guidance on advocating for your child at school and in healthcare settings
- Building a support network
- Setting boundaries with compassion
Participants often say one of the most valuable parts of joining the NAMI community is learning how many others are navigating similar challenges. Connecting with other parents and caregivers can be incredibly powerful.
Find support
You don’t need to have all the answers. What matters most is showing up with openness, compassion and a willingness to learn. If you’re a parent or caregiver looking for information, community or simply reassurance that you’re not alone, NAMI Colorado Springs is here to help.